-
Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods
Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet.
01. Salmon
02. Kale
03. Legumes
04. Eggs
05. Avocado
06. Berries
07. Nuts
08. Garlic
09. Dark chocolate
10. Potatoes
11. Animal liver
12. Shellfish
13. Seaweed
#superfoods #superfruits #mostnutritoiusfoods #medtoday
nutrition,nutrient dense foods,nutrient dense,healthiest foods,nutrient-dense foods,most nutrient-dense foods,Avocado,Salmon,Kale,20 Nutritious Foods You Should Be Eating Every Day,Nutritious Foods,He...
published: 19 Dec 2022
-
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
published: 07 Mar 2016
-
Gravitas Plus: Is your health food healthy?
Don't fall prey to false advertising. Watch this episode of GravitasPlus with WION's Palki before spending a fortune of overpriced 'health' foods. The health and wellness market is worth $4.2 Trillion.
Did it get there by exploiting your insecurities? Are superfoods only making your wallet lose weight?
Is the health and wellness industry fooling you?
#GravitasPlus #HealthyFood #WION
About Channel:
WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politic...
published: 23 Aug 2020
-
The role of food in health | Dr Rupy Aujla | TEDxBristol
"The biggest impact on your health is not with a blockbuster drug, it’s not with a new pioneering surgical technique, it’s with the simplest solution. It’s how we feed ourselves".
Dr Rupy Aujla is an NHS doctor who believes modern medicine is fundamentally missing a focus on nutritional medicine. Despite diet being an essential ingredient to our well-being, medical students in the UK often receive just a few hours training in nutrition.
Rupy's TEDx talk explores the medicinal effects of different ingredients and debunks some common 'diets', focusing on how we can make 'culinary medicine' rather than fad diets the default option.
Rupy founded ‘Culinary Medicine’ – a non-profit organisation - specifically to address this gap by teaching doctors and medical students the foundations of nu...
published: 14 Apr 2020
-
Top 10 Heart Healthy Foods | Heart healthy Diet | Heart healthy meals | Heart healthy food
Top 10 Heart Healthy Foods | Heart healthy Diet | Heart healthy meals | Heart healthy food
Number 1: Fish. Fatty fish like salmon, mackerel, trout, and sardines are incredible sources of omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, lower triglyceride levels, and promote heart health. So, try to include fish in your meals a couple of times a week.
Number 2: Berries. Who doesn't love these colourful and delicious fruits? Berries like blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. Their anti-inflammatory properties have been linked to a reduced risk of heart disease. So, stock up on these nutritious gems!
Number 3: Whole Grains. Swap refined grains for whole grains like oats, quinoa, brown rice,...
published: 14 Jun 2023
-
Good Foods | Healthy Foods Song for Kids | Jack Hartmann
Healthy foods help our bodies and brains. Find out about good foods and ways they help make us healthy. Jack Hartmann's Good Foods song.
Lyrics
What makes your muscles grow big and strong?
Grow, grow, grow big and strong
What makes your legs run real fast?
Run, run, run real fast
What helps your arms swim in the water?
Swim, swim, swim in the water
What helps your body grow
It's good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
rice
May I have a little more?
What helps your body jump in the air?
Jump, jump, jump in the air
What helps your hands shoot a basketball?
Shoot, shoot, shoot a basketb...
published: 17 Apr 2019
-
FOOD PYRAMID | How Different Foods Affect Your Body | The Dr Binocs Show | Peekaboo Kidz
Food Pyramid | What Is The Food Pyramid? | Food Pyramid Explained | What Are The Different Food Groups? | How Different Foods Affect Your Body | Balanced Diet For Kids | Healthy Foods For Kids | What You Should Eat | Foods That Are Healthy | How Food Affects Your Body | Healthy Eating | Health And Fitness | Eat Healthy | Exercise Daily | Science | Fun Learning | Fun Facts | Science For Kids | Science Videos For Kids | Video For Kids | Dr Binocs Show | Peekaboo Kidz
Hey kids, in this video, Dr Binocs will explain What Is Food Pyramid? | The Dr Binocs Show | Peekaboo Kidz
Make sure you watch the whole video to know all the answers to your curious questions!
Leave your ideas, suggestions and questions for Dr. Binocs at this Email Id: peekabookidzfeedback@gmail.com
For more fun learning ...
published: 22 Jul 2022
-
Supercharge Your Hustle_ Healthy Foods for Entrepreneurs
Supercharge Your Hustle_ Healthy Foods for Entrepreneurs
published: 23 Feb 2024
-
Healthy Eating for Kids - Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!
Thanks for visiting us! If you want your children to smile and learn, subscribe! :D
We only upload our own content, designed by educators so that children smile and learn while watching a video.
All of our content reinforces educational values, ...
published: 23 Feb 2021
-
How the food you eat affects your brain - Mia Nacamulli
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
published: 21 Jun 2016
7:36
Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods
Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many...
Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet.
01. Salmon
02. Kale
03. Legumes
04. Eggs
05. Avocado
06. Berries
07. Nuts
08. Garlic
09. Dark chocolate
10. Potatoes
11. Animal liver
12. Shellfish
13. Seaweed
#superfoods #superfruits #mostnutritoiusfoods #medtoday
nutrition,nutrient dense foods,nutrient dense,healthiest foods,nutrient-dense foods,most nutrient-dense foods,Avocado,Salmon,Kale,20 Nutritious Foods You Should Be Eating Every Day,Nutritious Foods,Healthy Foods,Nutrition,Nutrition Tips,Healthy Eating,healthy Diet,Nutritious Foods List,nutrient rich foods,improve diet,best foods to eat,best foods for breakfast
https://wn.com/Most_Nutrient_Dense_Foods_(Superfoods)_On_The_Planet_|Most_Nutritious_Foods
Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet.
01. Salmon
02. Kale
03. Legumes
04. Eggs
05. Avocado
06. Berries
07. Nuts
08. Garlic
09. Dark chocolate
10. Potatoes
11. Animal liver
12. Shellfish
13. Seaweed
#superfoods #superfruits #mostnutritoiusfoods #medtoday
nutrition,nutrient dense foods,nutrient dense,healthiest foods,nutrient-dense foods,most nutrient-dense foods,Avocado,Salmon,Kale,20 Nutritious Foods You Should Be Eating Every Day,Nutritious Foods,Healthy Foods,Nutrition,Nutrition Tips,Healthy Eating,healthy Diet,Nutritious Foods List,nutrient rich foods,improve diet,best foods to eat,best foods for breakfast
- published: 19 Dec 2022
- views: 636293
4:26
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores ...
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
https://wn.com/Nutrition_For_A_Healthy_Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
- published: 07 Mar 2016
- views: 1348050
9:34
Gravitas Plus: Is your health food healthy?
Don't fall prey to false advertising. Watch this episode of GravitasPlus with WION's Palki before spending a fortune of overpriced 'health' foods. The health an...
Don't fall prey to false advertising. Watch this episode of GravitasPlus with WION's Palki before spending a fortune of overpriced 'health' foods. The health and wellness market is worth $4.2 Trillion.
Did it get there by exploiting your insecurities? Are superfoods only making your wallet lose weight?
Is the health and wellness industry fooling you?
#GravitasPlus #HealthyFood #WION
About Channel:
WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.
Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.
Subscribe to our channel at https://goo.gl/JfY3NI
Check out our website: http://www.wionews.com
Connect with us on our social media handles:
Facebook: https://www.facebook.com/WIONews
Twitter: https://twitter.com/WIONews
Follow us on Google News for latest updates
Zee News:- https://bit.ly/2Ac5G60
Zee Bussiness:- https://bit.ly/36vI2xa
DNA India:- https://bit.ly/2ZDuLRY
WION: https://bit.ly/3gnDb5J
Zee News Apps : https://bit.ly/ZeeNewsApps
https://wn.com/Gravitas_Plus_Is_Your_Health_Food_Healthy
Don't fall prey to false advertising. Watch this episode of GravitasPlus with WION's Palki before spending a fortune of overpriced 'health' foods. The health and wellness market is worth $4.2 Trillion.
Did it get there by exploiting your insecurities? Are superfoods only making your wallet lose weight?
Is the health and wellness industry fooling you?
#GravitasPlus #HealthyFood #WION
About Channel:
WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.
Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.
Subscribe to our channel at https://goo.gl/JfY3NI
Check out our website: http://www.wionews.com
Connect with us on our social media handles:
Facebook: https://www.facebook.com/WIONews
Twitter: https://twitter.com/WIONews
Follow us on Google News for latest updates
Zee News:- https://bit.ly/2Ac5G60
Zee Bussiness:- https://bit.ly/36vI2xa
DNA India:- https://bit.ly/2ZDuLRY
WION: https://bit.ly/3gnDb5J
Zee News Apps : https://bit.ly/ZeeNewsApps
- published: 23 Aug 2020
- views: 2084662
16:01
The role of food in health | Dr Rupy Aujla | TEDxBristol
"The biggest impact on your health is not with a blockbuster drug, it’s not with a new pioneering surgical technique, it’s with the simplest solution. It’s how ...
"The biggest impact on your health is not with a blockbuster drug, it’s not with a new pioneering surgical technique, it’s with the simplest solution. It’s how we feed ourselves".
Dr Rupy Aujla is an NHS doctor who believes modern medicine is fundamentally missing a focus on nutritional medicine. Despite diet being an essential ingredient to our well-being, medical students in the UK often receive just a few hours training in nutrition.
Rupy's TEDx talk explores the medicinal effects of different ingredients and debunks some common 'diets', focusing on how we can make 'culinary medicine' rather than fad diets the default option.
Rupy founded ‘Culinary Medicine’ – a non-profit organisation - specifically to address this gap by teaching doctors and medical students the foundations of nutrition as well as teaching them how to cook.
In his role as clinical adviser to the Royal College of GP's and more recently being accepted as a fellow on the NHS Clinical Entrepreneur Programme – Rupy has big aspirations to bring the concept of 'Culinary Medicine' to the profession globally.
Recently Rupy and the Culinary Medicine team have successfully taught Year 3 University of Bristol Medical students as part of their undergraduate training and they're working with University College London to deliver a course to their students this year.
Rupy is equally passionate about sharing good nutritional advice and delicious healthy recipes with the general public via his company 'The Doctor's Kitchen'. He aims to inspire patients about the beauty of food and the amazing clinical research behind the ingredients he uses. He has two best-selling cookbooks - ‘The Doctor’s Kitchen’ and his second book 'Eat to Beat Illness' which was released in March 2019 and quickly became a Sunday Times Bestseller.
Credits:
Our talks and films are produced, filmed and edited by a brilliant team of talented volunteers and pro-bono partners:
Directed and Produced by Mel Rodrigues, Creative Director TEDxBristol
Production Manager: Clare Crossley
Filmed and edited by Floating Harbour:
Richard da Costa
Reuben Gaines
Chessie Sharman
Raph Watson
Tom Young
Ben Scrase
Dan O'Connell Dr Rupy Aujla is an NHS GP and founder of "The Doctor's Kitchen" and the non-profit ‘Culinary Medicine UK’ – which aims to teach doctors and medical students the foundations of nutrition as well as teaching them how to cook.
In his role as clinical adviser to the Royal College of GP's and more recently being accepted as a fellow on the NHS Clinical Entrepreneur Programme – Rupy has big aspirations to bring the concept of 'Culinary Medicine' to the profession globally.
Recently Rupy and the Culinary Medicine team have successfully taught Year 3 University of Bristol Medical students as part of their undergraduate training and they're working with University College London to deliver a course to their students this year.
Rupy is equally passionate about sharing good nutritional advice and delicious healthy recipes with the general public via 'The Doctor's Kitchen'. He aims to inspire patients about the beauty of food and the amazing clinical research behind the ingredients he uses. He also has two best-selling cookbooks published by Harper Collins - ‘The Doctor’s Kitchen’ and his second book 'Eat to Beat Illness' which was released in March 2019 and quickly became a Sunday Times Bestseller. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/The_Role_Of_Food_In_Health_|_Dr_Rupy_Aujla_|_Tedxbristol
"The biggest impact on your health is not with a blockbuster drug, it’s not with a new pioneering surgical technique, it’s with the simplest solution. It’s how we feed ourselves".
Dr Rupy Aujla is an NHS doctor who believes modern medicine is fundamentally missing a focus on nutritional medicine. Despite diet being an essential ingredient to our well-being, medical students in the UK often receive just a few hours training in nutrition.
Rupy's TEDx talk explores the medicinal effects of different ingredients and debunks some common 'diets', focusing on how we can make 'culinary medicine' rather than fad diets the default option.
Rupy founded ‘Culinary Medicine’ – a non-profit organisation - specifically to address this gap by teaching doctors and medical students the foundations of nutrition as well as teaching them how to cook.
In his role as clinical adviser to the Royal College of GP's and more recently being accepted as a fellow on the NHS Clinical Entrepreneur Programme – Rupy has big aspirations to bring the concept of 'Culinary Medicine' to the profession globally.
Recently Rupy and the Culinary Medicine team have successfully taught Year 3 University of Bristol Medical students as part of their undergraduate training and they're working with University College London to deliver a course to their students this year.
Rupy is equally passionate about sharing good nutritional advice and delicious healthy recipes with the general public via his company 'The Doctor's Kitchen'. He aims to inspire patients about the beauty of food and the amazing clinical research behind the ingredients he uses. He has two best-selling cookbooks - ‘The Doctor’s Kitchen’ and his second book 'Eat to Beat Illness' which was released in March 2019 and quickly became a Sunday Times Bestseller.
Credits:
Our talks and films are produced, filmed and edited by a brilliant team of talented volunteers and pro-bono partners:
Directed and Produced by Mel Rodrigues, Creative Director TEDxBristol
Production Manager: Clare Crossley
Filmed and edited by Floating Harbour:
Richard da Costa
Reuben Gaines
Chessie Sharman
Raph Watson
Tom Young
Ben Scrase
Dan O'Connell Dr Rupy Aujla is an NHS GP and founder of "The Doctor's Kitchen" and the non-profit ‘Culinary Medicine UK’ – which aims to teach doctors and medical students the foundations of nutrition as well as teaching them how to cook.
In his role as clinical adviser to the Royal College of GP's and more recently being accepted as a fellow on the NHS Clinical Entrepreneur Programme – Rupy has big aspirations to bring the concept of 'Culinary Medicine' to the profession globally.
Recently Rupy and the Culinary Medicine team have successfully taught Year 3 University of Bristol Medical students as part of their undergraduate training and they're working with University College London to deliver a course to their students this year.
Rupy is equally passionate about sharing good nutritional advice and delicious healthy recipes with the general public via 'The Doctor's Kitchen'. He aims to inspire patients about the beauty of food and the amazing clinical research behind the ingredients he uses. He also has two best-selling cookbooks published by Harper Collins - ‘The Doctor’s Kitchen’ and his second book 'Eat to Beat Illness' which was released in March 2019 and quickly became a Sunday Times Bestseller. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 14 Apr 2020
- views: 250623
4:05
Top 10 Heart Healthy Foods | Heart healthy Diet | Heart healthy meals | Heart healthy food
Top 10 Heart Healthy Foods | Heart healthy Diet | Heart healthy meals | Heart healthy food
Number 1: Fish. Fatty fish like salmon, mackerel, trout, and sardine...
Top 10 Heart Healthy Foods | Heart healthy Diet | Heart healthy meals | Heart healthy food
Number 1: Fish. Fatty fish like salmon, mackerel, trout, and sardines are incredible sources of omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, lower triglyceride levels, and promote heart health. So, try to include fish in your meals a couple of times a week.
Number 2: Berries. Who doesn't love these colourful and delicious fruits? Berries like blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. Their anti-inflammatory properties have been linked to a reduced risk of heart disease. So, stock up on these nutritious gems!
Number 3: Whole Grains. Swap refined grains for whole grains like oats, quinoa, brown rice, and whole wheat bread. Whole grains are loaded with fiber, vitamins, and minerals that help lower cholesterol levels and reduce the risk of heart disease. They are a fantastic addition to a heart-healthy diet.
Number 4: Leafy Green Vegetables. Popeye had the right idea! Leafy greens like spinach, kale, Swiss chard, and others are powerhouses of nutrition. They are low in calories, high in fiber, and packed with vitamins, minerals, and antioxidants. Including these in your meals can help maintain healthy blood pressure and reduce the risk of heart disease.
Number 5: Nuts. Don't let their small size fool you! Nuts like almonds, walnuts, pistachios, and others are rich in heart-healthy fats, fiber, and antioxidants. They have been associated with improved cholesterol levels and a lower risk of heart disease when consumed in moderation. So, grab a handful of nuts for a healthy snack.
Number 6: Legumes. Beans, lentils, chickpeas, and other legumes are excellent plant-based protein sources. They are also packed with fiber and minerals. Including legumes in your diet can help lower cholesterol levels and promote heart health. So, whip up some delicious bean soups or lentil salads!
Number 7: Avocados. Avocados are known for their creamy texture and incredible taste, but they're also heart-healthy. These fruits are rich in monounsaturated fats, which can help improve cholesterol levels. Avocados also contain potassium, fiber, and antioxidants, making them a fantastic choice for heart health.
Number 8: Tomatoes. These vibrant and juicy fruits are not only delicious but also great for your heart. Tomatoes are loaded with lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease. They are also a good source of vitamins C and E, potassium, and fiber. So, add tomatoes to your salads, sauces, or enjoy them in a sandwich!
Number 9: Dark Chocolate. Yes, you heard it right! Dark chocolate with a high cocoa content (70% or more) is an indulgence that can benefit your heart. Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory properties. Consuming it in moderation has been linked to a lower risk of heart disease. So, savor a piece of dark chocolate guilt-free!
Number 10: Olive Oil. When it comes to healthy fats, olive oil takes the crown. Replace unhealthy fats with extra virgin olive oil, which is rich in monounsaturated fats and antioxidants. It has been associated with reduced inflammation, improved cholesterol levels, and a lower risk of heart disease. So, drizzle it on your salads or use it for light cooking.
Remember, a balanced diet, regular exercise, and a heart-healthy lifestyle overall are key to maintaining cardiovascular health. So, incorporate these 10 heart-healthy foods into your meals and take a step towards a healthier heart.
#hearthealthydiet
#hearthealth
#bestdiet
#healthtips
#nutrition
#motivation
#healthylifestyle
#healthydiet
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
https://wn.com/Top_10_Heart_Healthy_Foods_|_Heart_Healthy_Diet_|_Heart_Healthy_Meals_|_Heart_Healthy_Food
Top 10 Heart Healthy Foods | Heart healthy Diet | Heart healthy meals | Heart healthy food
Number 1: Fish. Fatty fish like salmon, mackerel, trout, and sardines are incredible sources of omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, lower triglyceride levels, and promote heart health. So, try to include fish in your meals a couple of times a week.
Number 2: Berries. Who doesn't love these colourful and delicious fruits? Berries like blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. Their anti-inflammatory properties have been linked to a reduced risk of heart disease. So, stock up on these nutritious gems!
Number 3: Whole Grains. Swap refined grains for whole grains like oats, quinoa, brown rice, and whole wheat bread. Whole grains are loaded with fiber, vitamins, and minerals that help lower cholesterol levels and reduce the risk of heart disease. They are a fantastic addition to a heart-healthy diet.
Number 4: Leafy Green Vegetables. Popeye had the right idea! Leafy greens like spinach, kale, Swiss chard, and others are powerhouses of nutrition. They are low in calories, high in fiber, and packed with vitamins, minerals, and antioxidants. Including these in your meals can help maintain healthy blood pressure and reduce the risk of heart disease.
Number 5: Nuts. Don't let their small size fool you! Nuts like almonds, walnuts, pistachios, and others are rich in heart-healthy fats, fiber, and antioxidants. They have been associated with improved cholesterol levels and a lower risk of heart disease when consumed in moderation. So, grab a handful of nuts for a healthy snack.
Number 6: Legumes. Beans, lentils, chickpeas, and other legumes are excellent plant-based protein sources. They are also packed with fiber and minerals. Including legumes in your diet can help lower cholesterol levels and promote heart health. So, whip up some delicious bean soups or lentil salads!
Number 7: Avocados. Avocados are known for their creamy texture and incredible taste, but they're also heart-healthy. These fruits are rich in monounsaturated fats, which can help improve cholesterol levels. Avocados also contain potassium, fiber, and antioxidants, making them a fantastic choice for heart health.
Number 8: Tomatoes. These vibrant and juicy fruits are not only delicious but also great for your heart. Tomatoes are loaded with lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease. They are also a good source of vitamins C and E, potassium, and fiber. So, add tomatoes to your salads, sauces, or enjoy them in a sandwich!
Number 9: Dark Chocolate. Yes, you heard it right! Dark chocolate with a high cocoa content (70% or more) is an indulgence that can benefit your heart. Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory properties. Consuming it in moderation has been linked to a lower risk of heart disease. So, savor a piece of dark chocolate guilt-free!
Number 10: Olive Oil. When it comes to healthy fats, olive oil takes the crown. Replace unhealthy fats with extra virgin olive oil, which is rich in monounsaturated fats and antioxidants. It has been associated with reduced inflammation, improved cholesterol levels, and a lower risk of heart disease. So, drizzle it on your salads or use it for light cooking.
Remember, a balanced diet, regular exercise, and a heart-healthy lifestyle overall are key to maintaining cardiovascular health. So, incorporate these 10 heart-healthy foods into your meals and take a step towards a healthier heart.
#hearthealthydiet
#hearthealth
#bestdiet
#healthtips
#nutrition
#motivation
#healthylifestyle
#healthydiet
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
- published: 14 Jun 2023
- views: 179053
3:00
Good Foods | Healthy Foods Song for Kids | Jack Hartmann
Healthy foods help our bodies and brains. Find out about good foods and ways they help make us healthy. Jack Hartmann's Good Foods song.
Lyrics
What makes you...
Healthy foods help our bodies and brains. Find out about good foods and ways they help make us healthy. Jack Hartmann's Good Foods song.
Lyrics
What makes your muscles grow big and strong?
Grow, grow, grow big and strong
What makes your legs run real fast?
Run, run, run real fast
What helps your arms swim in the water?
Swim, swim, swim in the water
What helps your body grow
It's good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
rice
May I have a little more?
What helps your body jump in the air?
Jump, jump, jump in the air
What helps your hands shoot a basketball?
Shoot, shoot, shoot a basketball
What helps your arms paddle a boat?
Paddle, paddle, paddle a boat
What helps your body grow?
It's good foods help you jump in the air
It's good foods help you shoot a basketball
Good foods help you paddle a boat
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
and rice
May I have a little more?
Please
It's good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods eat them everyday
Jack Hartmann's website: https://jackhartmann.com
Subscribe to our YouTube Channel: https://goo.gl/ogaW1i
Remember to connect with Jack Hartmann on his Social Networks:
Facebook: https://facebook.com/hop2itmusic
Pinterest: https://pinterest.com/jackhartmann
Twitter: https://twitter.com/Jack_Hartmann
You can find Jack Hartmann's Music on:
Jack Hartmann Website: https://jackhartmann.com
iTunes: https://goo.gl/GeDJeJ
Amazon: https://goo.gl/Ei8C6B
Google Play: https://goo.gl/doZpfS
CD Baby: https://cdbaby.com/Artist/JackHartmann
https://wn.com/Good_Foods_|_Healthy_Foods_Song_For_Kids_|_Jack_Hartmann
Healthy foods help our bodies and brains. Find out about good foods and ways they help make us healthy. Jack Hartmann's Good Foods song.
Lyrics
What makes your muscles grow big and strong?
Grow, grow, grow big and strong
What makes your legs run real fast?
Run, run, run real fast
What helps your arms swim in the water?
Swim, swim, swim in the water
What helps your body grow
It's good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
rice
May I have a little more?
What helps your body jump in the air?
Jump, jump, jump in the air
What helps your hands shoot a basketball?
Shoot, shoot, shoot a basketball
What helps your arms paddle a boat?
Paddle, paddle, paddle a boat
What helps your body grow?
It's good foods help you jump in the air
It's good foods help you shoot a basketball
Good foods help you paddle a boat
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
and rice
May I have a little more?
Please
It's good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods eat them everyday
Jack Hartmann's website: https://jackhartmann.com
Subscribe to our YouTube Channel: https://goo.gl/ogaW1i
Remember to connect with Jack Hartmann on his Social Networks:
Facebook: https://facebook.com/hop2itmusic
Pinterest: https://pinterest.com/jackhartmann
Twitter: https://twitter.com/Jack_Hartmann
You can find Jack Hartmann's Music on:
Jack Hartmann Website: https://jackhartmann.com
iTunes: https://goo.gl/GeDJeJ
Amazon: https://goo.gl/Ei8C6B
Google Play: https://goo.gl/doZpfS
CD Baby: https://cdbaby.com/Artist/JackHartmann
- published: 17 Apr 2019
- views: 2483187
5:25
FOOD PYRAMID | How Different Foods Affect Your Body | The Dr Binocs Show | Peekaboo Kidz
Food Pyramid | What Is The Food Pyramid? | Food Pyramid Explained | What Are The Different Food Groups? | How Different Foods Affect Your Body | Balanced Diet F...
Food Pyramid | What Is The Food Pyramid? | Food Pyramid Explained | What Are The Different Food Groups? | How Different Foods Affect Your Body | Balanced Diet For Kids | Healthy Foods For Kids | What You Should Eat | Foods That Are Healthy | How Food Affects Your Body | Healthy Eating | Health And Fitness | Eat Healthy | Exercise Daily | Science | Fun Learning | Fun Facts | Science For Kids | Science Videos For Kids | Video For Kids | Dr Binocs Show | Peekaboo Kidz
Hey kids, in this video, Dr Binocs will explain What Is Food Pyramid? | The Dr Binocs Show | Peekaboo Kidz
Make sure you watch the whole video to know all the answers to your curious questions!
Leave your ideas, suggestions and questions for Dr. Binocs at this Email Id: peekabookidzfeedback@gmail.com
For more fun learning videos SUBSCRIBE to Peekaboo Kidz: http://bit.ly/SubscribeTo-Peekabookidz
Watch Is Sugar Bad For You?, here- https://youtu.be/NkY3KuahkqY
Is Milk Really Healthy? - https://youtu.be/F5axBKDwM78
Types Of Vitamins - https://youtu.be/SmsCJpBuNrE
Why Are Minerals Important? - https://youtu.be/uZousR_FfEE
Credits -
Copyrights and Publishing: Rajshri Entertainment Private Limited
All rights reserved.
#WhatIsFoodPyramid? #DrBinocsShow #PeekabooKidz
Catch Dr.Binocs At - https://goo.gl/SXhLmc
To Watch More Popular Nursery Rhymes Go To - https://goo.gl/CV0Xoo
To Watch Alphabet Rhymes Go To - https://goo.gl/qmIRLv
To Watch Compilations Go To - https://goo.gl/nW3kw9
Catch More Lyricals At - https://goo.gl/A7kEmO
Subscribe to Peekaboo Kidz: http://bit.ly/peekabookidz
Like our Facebook page: https://www.facebook.com/peekabootv
https://wn.com/Food_Pyramid_|_How_Different_Foods_Affect_Your_Body_|_The_Dr_Binocs_Show_|_Peekaboo_Kidz
Food Pyramid | What Is The Food Pyramid? | Food Pyramid Explained | What Are The Different Food Groups? | How Different Foods Affect Your Body | Balanced Diet For Kids | Healthy Foods For Kids | What You Should Eat | Foods That Are Healthy | How Food Affects Your Body | Healthy Eating | Health And Fitness | Eat Healthy | Exercise Daily | Science | Fun Learning | Fun Facts | Science For Kids | Science Videos For Kids | Video For Kids | Dr Binocs Show | Peekaboo Kidz
Hey kids, in this video, Dr Binocs will explain What Is Food Pyramid? | The Dr Binocs Show | Peekaboo Kidz
Make sure you watch the whole video to know all the answers to your curious questions!
Leave your ideas, suggestions and questions for Dr. Binocs at this Email Id: peekabookidzfeedback@gmail.com
For more fun learning videos SUBSCRIBE to Peekaboo Kidz: http://bit.ly/SubscribeTo-Peekabookidz
Watch Is Sugar Bad For You?, here- https://youtu.be/NkY3KuahkqY
Is Milk Really Healthy? - https://youtu.be/F5axBKDwM78
Types Of Vitamins - https://youtu.be/SmsCJpBuNrE
Why Are Minerals Important? - https://youtu.be/uZousR_FfEE
Credits -
Copyrights and Publishing: Rajshri Entertainment Private Limited
All rights reserved.
#WhatIsFoodPyramid? #DrBinocsShow #PeekabooKidz
Catch Dr.Binocs At - https://goo.gl/SXhLmc
To Watch More Popular Nursery Rhymes Go To - https://goo.gl/CV0Xoo
To Watch Alphabet Rhymes Go To - https://goo.gl/qmIRLv
To Watch Compilations Go To - https://goo.gl/nW3kw9
Catch More Lyricals At - https://goo.gl/A7kEmO
Subscribe to Peekaboo Kidz: http://bit.ly/peekabookidz
Like our Facebook page: https://www.facebook.com/peekabootv
- published: 22 Jul 2022
- views: 958483
5:27
Healthy Eating for Kids - Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessar...
Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!
Thanks for visiting us! If you want your children to smile and learn, subscribe! :D
We only upload our own content, designed by educators so that children smile and learn while watching a video.
All of our content reinforces educational values, encouraging the use of multiple intelligences and language learning.
If you like our videos, download Smile and Learn now. You’ll discover more than 5.000 activities for children aged 3 to 12 yeards, all designed by educators. We have 250 games and interactive stories and over 280 videos in five languages: English, Spanish, Portuguese, Italian and French. Try a month for free and start the adventure!
https://wn.com/Healthy_Eating_For_Kids_Learn_About_Carbohydrates,_Fats,_Proteins,_Vitamins_And_Mineral_Salts
Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!
Thanks for visiting us! If you want your children to smile and learn, subscribe! :D
We only upload our own content, designed by educators so that children smile and learn while watching a video.
All of our content reinforces educational values, encouraging the use of multiple intelligences and language learning.
If you like our videos, download Smile and Learn now. You’ll discover more than 5.000 activities for children aged 3 to 12 yeards, all designed by educators. We have 250 games and interactive stories and over 280 videos in five languages: English, Spanish, Portuguese, Italian and French. Try a month for free and start the adventure!
- published: 23 Feb 2021
- views: 1067967
4:53
How the food you eat affects your brain - Mia Nacamulli
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
When it comes to what you bite, chew and swallow, your choice...
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
https://wn.com/How_The_Food_You_Eat_Affects_Your_Brain_Mia_Nacamulli
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
- published: 21 Jun 2016
- views: 18836075